Blogs

Servings: 6-8 Author: Culinary Lion Ingredients 2 lbs bulk Breakfast Sausage ½ cup Cajun Pork King Good Crumbs ½ cup Shredded Cheddar ½ cup Ricotta Cheese 1 tablespoon Dak’s Cajun Voodoo Spice 4 tablespoon alternasweets bbq sauce Directions Combine all ingredients except the bbq sauce in a mixing bowl. Once all ingredients are well combined use a […]

Servings: 4 Author: Stuart O'Keefe Ingredients 1 head cauliflower broken into bite sized pieces 2 tablespons olive oil 1/4 cup buffalo sauce 1 head butter lettuce Blue cheese crumbles diced celery for toppings Directions Preheat the oven to 425°F. Air Fryer method: Toss with olive oil and set to 380°F for 15 mins Oven Method: Toss with olive oil, and spread evenly on the baking sheet. […]

Servings: 1 Author: @rachelshealthyplate Ingredients 1 Jospeh’s pita refried beans two scrambled eggs  26 g smashed avocado Tomatoes Green onions purple cabbage Directions Toast a Jospeh’s pita and top with some refried beans. Once its toasty I added two scrambled eggs and 26 g smashed avocado Finished it with some hot sauce, tomatoes, green onion, and purple cabbage […]

Servings: 1 Author: @runningwithrecipes Ingredients 2 @cutdacarb 2 eggs  Bell peppers, mushrooms, tomato  Fat free refried beans  99% fat free ground turkey  1tbsp @traderjoes reduced guilt guac  @traderjoes salsa verde  Directions Sauté the veggies Add the beans, meat, and scrambled eggs Top it with the guacamole and salsa, then I rolled it up and threw it in my @simplelivingproducts air fryer (that is […]

Servings: 1 Author: @masonwoodruff Ingredients 1 C (120g) All Purpose Flour 1/4 C Granular Sweetener I used Swerve Granular 1 tsp Baking Powder 2 large Eggs 3/4 C (168g) Vanilla Fat Free Greek Yogurt 1/4 C (60g) Unsweetened Apple Sauce 3/4 C (120g) Fresh Blueberries if frozen, microwave 45-60 seconds first and expect slightly blue muffins Cheesecake Filling 4 oz Fat Free Cream Cheese or 1/3 fat 1/4 C (56g) Vanilla Fat Free Greek Yogurt 2 scoops (56g) Protein Powder I […]