Blogs

Servings: 1 Author: @irondiva71 Ingredients 1¼ cup all purpose flour 2 tsp baking powder 8 oz Fage nonfat greek yogurt(Can substitute with any thick greek style plain yogurt) Trader Joes Everything Bagel SpiceEgg White mixture: 1 egg white 2 tsp water Directions Preheat the convection oven/air fryer to 330 degrees.  In a small bowl combine the flour […]

Servings: 1 Author: @emysevolving Ingredients Delicate Squash  Directions Air fry for 10-12 minutes at 390 F

Servings: 1 Author: @masonwoodruff Ingredients 2 lbs Frozen Cauliflower, thawed 1 packet Wings seasoning Directions Thaw Cauliflower ahead of time or microwave in a large bowl with 2-3 tbsp water for 3-4 minutes Drain water from the thawed cauliflower Add the wings seasoning and gently toss the cauliflower until fully coated Air Fry for 20-22 minutes at […]

Servings: 1-2 Author: @mybizzykitchen Ingredients 6 ounces of chicken, cut into bite sized pieces 1 egg 1/4 cup unsweetened almond milk 1 teaspoon black pepper, divided 1/2 teaspoon salt 1/3 cup self-riding flour* 1 teaspoon dried parsley 2 tablespoons grape seed oil 2-4 tablespoons Frank's original buffalo sauce Directions Mix the egg, 1/2 teaspoon pepper and almond […]

Servings: 4 Author: Stuart O'Keefe Ingredients 1 head cauliflower broken into bite sized pieces 2 tablespons olive oil 1/4 cup buffalo sauce 1 head butter lettuce Blue cheese crumbles diced celery for toppings Directions Preheat the oven to 425°F. Air Fryer method: Toss with olive oil and set to 380°F for 15 mins.  Oven Method: Toss with olive oil, and spread evenly on the baking sheet. […]