Crispy, crunchy fried foods are a common weakness- don't beat yourself up. If you're on a journry to bettering your health, you may be trying to eliminate these foods from your diet all together. We have great news- you may not have to! Replacing deep fried dishes with air fried dishes allows you to enjoy the same deliciously crunchy foods without any added risk to your health.
As a collective, it's safe to say we've grown accustomed to fried foods prepared by being submerged in large amounts of oil. What you may not know is that very oil can cause severe side effects. According to Healthline consuming unstable and unhealthy oils has been linked to serious health issues including diabeties and hearth disease.
Air fryer technology uses rapid heat circulation to achieve the same crispy results as the deep frier using 70%-80% less oil.
Reducing your oil intake also said to improve acne prone skin eliminating clogged pores. Oil held in a deep fryers chamber can also carry bacteria that can be harmful to your skin. Air frying your food vs. deep frying also reduces caloric and fat intake making your health and fitness goals easily attainable.
Choosing air frying over deep frying could improve your overall health. Make the switch! Cooking healthy meals at home just got a whole lot easier.