Blogs

Ingredients: 16 oz. pumpkin 2 eggs ½ -1 tbsp. of pumpkin spice 14 oz. of sweetened condensed milk ½ tsp salt 3 tbsp. unsalted butter (room temperature) 2 tbsp. sugar 1 cup of flour Foil cupcake tins   Instructions: Mix together pumpkin, milk, eggs, pumpkin spice, and salt. Set aside. To make the crust, in […]

Author: @eatoutloseweight Ingredients: ✔️Trader Joe's Cauliflower Gnocchi✔️Your choice of hot sauce - Franks red hot sauce is okay Method: 1. Cook the gnocchi in the air fryer for 15 minutes at 400°F 2. Take it out and pour in a mixing bowl. Add 2 tbsp of hot sauce is your choice 3. Pour it back in and […]

Author: @ww_melting_mama Ingredients: ✔️Eggs Method: 1. Air fry at 250° for 16 minutes 2. Enjoy!

Author: @ohmycozy_keto Ingredients: ✔️10-12 chicken wings✔️1 tbsp avocado oil✔️1/2 tsp pink salt ✔️1 tsp chili powder ✔️1 tsp garlic powder ✔️1/2tsp onion powder ✔️1/2 tsp paprika For Wing Sauce ✔️1 tsp butter ✔️1/4 cup of Franks red hot sauce For Homemade Ranch ✔️1/2 cup mayonnaise ✔️1/4 cup sour cream ✔️1/4 cup heavy cream ✔️1 tsp minced […]

Author: @ohmycozy_keto Ingredients: ✔️Eggs ✔️Bacon ✔️Cheese Method: 1. Cook eggs at 260°F for 15 minutes 2. Let cool for 5 minutes 3. Transfer cooked eggs to a ice bath and let them cool for a bit. This makes the shell easier to come off 4. Add cooked bacon and cheese