Blogs

Serves 2 Author Mason Woodruff Ingredients 8 oz Boneless Skinless Chicken Breast cubed 15 oz can New Potatoes drained 1 tsp (5g) Olive Oil 1 tsp Lawry's Seasoned Salt or your choice of seasoning blend 1/8 tsp Black Pepper optional 1/4 tsp Paprika optional 3/8 C (42g) Reduced Fat Shredded Cheddar 4 slices Precooked Bacon cut into thin strips   Instructions Cut the chicken into bite size pieces and add to a large bowl. Open and drain […]

Author: @irondiva71 Ingredients 1 cup all purpose flour 1/4 cup @fitcrunchbars Vanilla protein powder 2 tsp baking powder 8 oz @Fage nonfat greek yogurt(Can substitute with any thick greek style plain yogurt) 3 tsp strawberry jam 1/4 cup @swervesweetieconfectioners sugar(for dusting on donuts) Directions Preheat the air fryer to 350 degrees°F  In a small bowl combine the flour, protein powder and […]

Servings: 1 Author: @jenni_on_ww Ingredients 122gm Potato Fat Free Canadian Bacon  #easycheesysauce  Broccoli  Directions Wash your potato, poke holes around potato with a knife or fork Spray with Non Stick Spray and season - I used Salt & Pepper Add Bacon bits, Broccoli and cheese Air Fry on 390° for 35 minutes.

Author: @jenni_on_ww Ingredients ▫️1 Cup Prepared Spaghetti Squash ▫️2tbsp Whole Wheat Bread Crumbs ▫️1tbsp Liquid Egg Product ▫️2tsp @daksspices Red It's important you get most liquid out of the Squash. I use a cheesecloth to strain out liquid. (This step ensures your fritter comes out crispy) Directions Mix all ingredients together, form into 3 round fritters approximately the […]

Author: @irondiva71 Ingredients 1 cup all purpose flour 1/4 cup @fitcrunch Vanilla protein powder 2 tsp baking powder 8 oz Fage nonfat greek yogurt(Can substitute with any thick greek style plain yogurt) 1/4 cup craisins 1/4 cup white chocolate chips Egg White mixture:1 egg white, 2 tsp waterers Directions Preheat the air fryer to 330 degrees. In a […]